Made from whole foods including fruits and veggies, these organic and vegan tablets provide 50% of your daily value (DV) for iron, as well as at least 100% of your daily value for vitamins A, C, D Taking a dietary supplement or two (or five) every day isn’t exactly uncommon. About 70 percent of adults age 60 and older reported taking at least one supplement in the past month — be it a multivitamin or a chocolate-flavored calcium chew, a 2017 study published in The Journal of Nutrition found. About 30 percent took at least four. Klaire Labs Prenatal & Nursing Formula. $40 at Amazon. Credit: Klaire Labs. Pros. Contains Vitamin D and Choline. Gluten-free. Cons. Dosage is 3 per day. This vitamin is ideal for women who are If you want to avoid multivitamin stomach pain and nausea, you could pick one that is iron-free, or at least check the label and avoid iron sulfate, also called ferrous sulfate. A meta-analysis of randomized controlled trials in the February 2015 edition of PLOS One found that ferrous sulfate is particularly likely to cause gastrointestinal Calcium with Vitamin D and K oral tablet: 1 tablet orally twice daily. Multiple Vitamins with Zinc oral capsule: 2 capsules orally once daily. Therapeutic Multiple Vitamins with Minerals oral tablet, chewable: 1 tablet chewed daily with food. Vitamin B Complex with C and Calcium oral tablet: 3 tablets orally daily preferably after a meal. Over an average of 11 years, the study found multivitamin use decreased risk of cancer by 8% and cataracts by 9%, with no effects on cardiovascular disease, cognitive decline or age-related Tablets, capsules, drops and oral liquid. Multivitamin preparations contain a mix of vitamins which are essential to help our bodies grow, develop and function properly. Most people get the vitamins they need from the food they eat, but if you are on a special diet or if you are unable to eat a well-balanced diet (as is the case for some young That said, you may still have tablets lying around and don’t want to lose out on the investment of the ones you already have. If you’d like to know if you can dissolve multivitamins in water, the answer is yes. Some vitamins are already predisposed to be dissolved in water. These water-soluble vitamins include B vitamins and vitamin C (3). Ghuy.